Mental health is crucial to overall health. Today, people from all walks of life struggle with mental health. Many have trouble changing negative thoughts, managing emotions, and avoiding addiction triggers. Cognitive-behavioral therapy is the leading type of therapy to relieve depression, change negative thought patterns, and help rebuild relationships.
If you or someone in your life is struggling with mental health, addiction, or both, Atlanta Detox Center can help. Our team provides Atlanta cognitive behavioral therapy for depression and other co-occurring disorders. Reach out to our team today by filling out our online form or calling 833.631.0534 to learn about the many benefits of cognitive behavioral therapy.
3 Benefits of Cognitive Behavioral Therapy
1. Individualized Care
Because therapists often use CBT as individual therapy, it allows clients and therapists the time to tailor treatment. Therapists monitor a client’s growth and challenges throughout treatment. This allows them the flexibility to change treatment, try new strategies, and change the pace of treatment when necessary. A regular cognitive behavioral therapy program gives clients consistent support. This can relieve stress and improve mental health. By building a solid relationship with a CBT therapist, clients gain perspective and a deeper understanding of how they view the world.
2. Stronger Relationships
Therapists also use a cognitive behavioral therapy program in couples and family therapy to improve communication, shift family dynamics, and improve relationships. Cognitive-behavioral therapy can help clients speak openly about their mental health with loved ones and help loved ones understand each other’s experiences. By fostering open communication, couples can address behavior problems and implement tools to lower stress and increase personal connection. This is especially effective for those in addiction recovery and their loved ones.
3. Long-Lasting Strategies for Success
Cognitive-behavioral therapy is one of the most common therapeutic tools because it works. The individualized pace of cognitive behavioral therapy can help people change thought patterns and behavior at the right pace for them. Consistent time, practice, and therapeutic care lead to long-term improvements in mental health, addictive behaviors, and relationships.
Today, CBT is used to treat a range of co-occurring disorders. Most rehab and recovery programs include individualized and family cognitive behavioral therapy for those also struggling with addiction. CBT provides clients the opportunity to continue work with a therapist after initial rehab. This can help people readjust to home life and address significant life changes that arise during recovery.
What Is a Cognitive Behavioral Therapy Program Like?
A cognitive behavioral therapy program helps clients change behavior and thoughts slowly over months or years. CBT therapists provide clients with daily coping strategies and tools to regulate emotions and create positive life changes. Therapists meet with clients for sixty to ninety minutes at a time to address mental health triggers like social situations, fears, and daily life.
With practice, a cognitive behavioral therapy program can rewire the brain to help people:
- Manage stress
- Regulate the nervous system
- Improve communication skills
- Enhance self-confidence
Mental health disorders like depression and anxiety can be isolating. A cognitive behavioral therapy program helps clients engage with the world around them at their own pace.
Explore the Cognitive Behavioral Therapy Program at Atlanta Detox Center
Seeking treatment for mental health can be overwhelming. Fear and shame prevent many people from asking for help. If you or someone in your life needs support for depression, anxiety, and co-occurring disorders, know you are not alone. Our team at Atlanta Detox Center is here to support your mental health and overall well-being. We treat mental health disorders and addiction with a focus on mitigating daily stress. Also, our team recognizes that stress, trauma, and daily triggers impact our mental health every day.
At Atlanta Detox Center, our compassionate staff provides the support you need, including cognitive behavioral therapy for long-term change. Reach our staff today by completing our online form or calling 833.631.0534 to learn more about our programs.