people in cognitive behavioral therapy

What to Expect During Cognitive Behavioral Therapy

Cognitive-behavioral therapy (CBT) is the leading type of behavioral therapy today. Used to reduce depression, change negative thought patterns, and help rebuild relationships, CBT is increasingly popular in addiction treatment and recovery. Studies show that mental health is vital for long-term recovery and overall well-being. If you or someone in your life needs mental health…

therapist listening to woman in individual therapy

Love Yourself with Individual Therapy

Individual therapy used to have a stigma attached. Fortunately, individual therapy is seen today as a form of self-care. Individual therapy helps people from all walks of life heal emotional wounds every day. From overcoming childhood trauma and addiction triggers to managing daily stress and emotions, individual therapy offers many benefits. If you or someone…

two women talking about benefits of cognitive behavioral therapy

3 Benefits of Cognitive Behavioral Therapy

Mental health is crucial to overall health. Today, people from all walks of life struggle with mental health. Many have trouble changing negative thoughts, managing emotions, and avoiding addiction triggers. Cognitive-behavioral therapy is the leading type of therapy to relieve depression, change negative thought patterns, and help rebuild relationships. If you or someone in your…

Can CBT Help My Negative Thoughts?

Today, more and more people across the country struggle with mental health issues. Depression, anxiety, panic attacks, and other mental health disorders are increasingly common. Unfortunately, many people self-medicate with drugs or alcohol to cope with depression and other mental illnesses. They may also struggle to ask for help, articulate their needs, and seek treatment.…

adult women attending a therapy session

Can I Benefit from Individual Therapy for Addiction?

Addiction can be lonely and overwhelming. Family members may not understand a loved one is struggling. For some dealing with addiction, their families may not relate. It can be increasingly challenging to cope with addiction and recovery without support. Today, individual therapy is one of the leading tools for those in addiction recovery. Therapists specializing…

family at christmas time

Surviving the Family Holiday Gathering

The holidays are stressful. Holidays place strain on relationships and bring up childhood memories. Family gatherings can be joyful, and they can create even more stress. Whether or not someone is in recovery, family dinners, parties, and holiday gatherings can trigger unresolved trauma, addiction, and self-destructive behaviors. While some try to avoid these triggers by…

a doctor explains cognitive behavioral therapy for addiction to this patient

How Cognitive Behavioral Therapy Can Help Addiction

Addiction is a disease that requires evidence-based treatment approaches for recovery. There are a variety of approaches used in treatment, including cognitive behavioral therapy for addiction, also known as CBT. Gaining insight into cognitive behavioral therapy for addiction likely helps individuals understand why it may be an ideal part of their addiction treatment program. If you are…