two women talking

3 Benefits of Cognitive-Behavioral Therapy

Mental health is crucial to overall health. Today, people from all walks of life struggle with mental health. Many have trouble changing negative thoughts, managing emotions, and avoiding addiction triggers. Cognitive-behavioral therapy is the leading type of therapy to relieve depression, change negative thought patterns, and help rebuild relationships. If you or someone in your…

Can CBT Help My Negative Thoughts?

Today, more and more people across the country struggle with mental health issues. Depression, anxiety, panic attacks, and other mental health disorders are increasingly common. Unfortunately, many people self-medicate with drugs or alcohol to cope with depression and other mental illnesses. They may also struggle to ask for help, articulate their needs, and seek treatment.…

adult women attending a therapy session

Can I Benefit from Individual Therapy for Addiction?

Addiction can be lonely and overwhelming. Family members may not understand a loved one is struggling. For some dealing with addiction, their families may not relate. It can be increasingly challenging to cope with addiction and recovery without support. Today, individual therapy is one of the leading tools for those in addiction recovery. Therapists specializing…

a pair talks about addiction treatment therapies

Different Therapies Used to Treat Addiction

Addiction is a complex disease, so it makes sense that there are different approaches to treating it. Addiction treatment therapies can range from behavioral counseling to detox to relapse prevention, depending on your choice of drug and alcohol treatment center. At Atlanta Detox Center, our range of addiction treatment therapies is crucial to the recovery…

a man participates in his group therapy program

How Group Therapy Can Keep Your Recovery on Track

Group therapy is just one tool people use to support their recovery, but it’s an effective one. If you or someone you care about is struggling with addiction, a group therapy program puts you with others who understand the challenges you might face as you go through addiction treatment. Our group therapy program at Atlanta…

someone benefits from individual therapy

How Individual Therapy Can Aid Recovery

Countless people across the country suffer from substance abuse and addiction issues. It can be challenging for people to figure out exactly how they can distance themselves from addiction and embrace recovery. In some situations, an individual therapy program can play a key role in the recovery process. At Atlanta Detox Center, individual therapy is…

a group learns about cognitive-behavioral therapy

What Is CBT?

Mental health is among the most significant problems facing the medical system today. There are numerous treatment options available for mental health issues. One main option is cognitive-behavioral therapy, which is also known as CBT. If you are looking for a cognitive-behavioral therapy program, you might be wondering what this type of treatment is. So,…

a woman works on her stress management for recovery

The Importance of Stress Management for Addiction Recovery

During addiction treatment or recovery, a person is likely to experience times of high stress. With or without addiction, most people deal with stress of some type at various times of their lives. When people with addiction lack proper stress management skills, they may be at a higher risk of developing complications, including relapse. At…

a woman helps a friend with stress awareness

How Can Stress Awareness Benefit Your Recovery?

Stress Awareness Month is the ideal time to think about your own stress management skills. Every April since 1992, this month has been dedicated to bringing awareness to stress and the development of coping mechanisms. Stress is a part of life for many people. Yet, it is often a compounding factor of complications for those…