person-discussing-with-therapist-what-is-dialectical-behavior-therapy

What Is Dialectical Behavior Therapy?

Therapy and mental health are integral to addiction recovery. About half of people struggling with addiction have co-occurring mood disorders like depression and anxiety that impact drug or alcohol use. Unfortunately, mood disorders can often be untreated, undiagnosed, or misdiagnosed, leading many people living with depression, anxiety, and other mental health disorders to self-soothe with…

therapist listening to woman in individual therapy

Love Yourself with Individual Therapy

Individual therapy used to have a stigma attached. Fortunately, individual therapy is seen today as a form of self-care. Individual therapy helps people from all walks of life heal emotional wounds every day. From overcoming childhood trauma and addiction triggers to managing daily stress and emotions, individual therapy offers many benefits. If you or someone…