Group therapy is just one tool people use to support their recovery, but it’s an effective one. If you or someone you care about is struggling with addiction, a group therapy program puts you with others who understand the challenges you might face as you go through addiction treatment.
Our group therapy program at Atlanta Detox Center helps you improve your communication skills and build bonds with your peers in treatment. But, what exactly is group therapy, and how does it help keep recovery on track?
What Is Group Therapy?
As the name suggests, group therapy allows people with common goals to work together during and after addiction treatment therapy. It is generally part of a comprehensive treatment program that includes different approaches such as:
Depending on each person’s needs, group therapy can be one of the best ways to build self-confidence and get a better understanding of your disease.
What Happens During Group Therapy?
That depends on many things, including the therapist managing the group. Typically, especially in a treatment environment like detox, a group will have one or two therapists on board. They guide the discussion and may even introduce psychotherapy techniques such as cognitive-behavioral therapy or dialectical behavior therapy.
Each person in the group can talk about what they are feeling. Then, the group works together to overcome the challenges of addiction treatment and recovery.
What Are the Benefits of Group Therapy?
Group therapy gives people in recovery a chance to see that they are not alone. Other people are experiencing some of the same issues. Group therapy can also create a support network for someone during and after their treatment. Members of the group can share ideas and offer guidance on critical topics, such as managing cravings and avoiding triggers.
Group therapy also provides accountability to those in recovery. That communication is life-saving for people on the verge of relapse. It helps remind them that the choices you make come with consequences.
How Much Do People Share During Group Therapy?
Taking part in group therapy is usually part of the detox and primary addiction treatment. How much one person participates, though, will vary. Chances are, once you start to feel more comfortable with the process and the people in the group, you’ll share more.
It is essential to understand that even though those in the group are strangers, they all have the same goal — recovery. They have shared experiences and can offer advice on overcoming some challenges associated with recovery.
The therapist leading the group may encourage everyone to participate. Sharing is a very personal experience, though, so people do it in their own time. They also share as much as they need. The more one person shares, the more effective the process will be for them.
Who Should Go to Group Therapy?
Anyone in detox or addiction drug treatment will probably attend group therapy sessions. It brings people together to communicate with one another during their treatment.
A group therapy program is often part of recovery support after treatment, too. It can serve as an important support network to prevent relapse. It can be a source of hope, too, as you try to resume your life drug-free.
Group Therapy at Atlanta Detox Center
Group therapy for recovery is just one program we offer at Atlanta Detox Center.
Our other services include:
- Behavioral therapy
- Individual therapy
- Family therapy
- Gender-specific groups
- Medical detox
Our program provides you with the tools to detox and then move onto primary addiction treatment therapy.
Choose Atlanta Detox Center’s Group Therapy Program for Support in Recovery
If you are someone you love needs addiction treatment, Atlanta Detox Center is a good place to start. Call us at 833.631.0534 or go online and fill out our contact form to find out more about how our group therapy program has built connections between people that remain for years. Contact us today.