Individual therapy used to have a stigma attached. Fortunately, individual therapy is seen today as a form of self-care. Individual therapy helps people from all walks of life heal emotional wounds every day. From overcoming childhood trauma and addiction triggers to managing daily stress and emotions, individual therapy offers many benefits.
If you or someone you know is ready to learn more about individual therapy, contact Atlanta Detox Center today. Get in touch with our staff at 833.631.0534 or visit us online to learn more about our individual therapy program and self-care in therapy.
What Is Individual Therapy?
Individual therapy is one-on-one talk therapy designed to meet clients’ specific needs. Clients meet with therapists for thirty to ninety minutes at a time. During addiction recovery, clients may meet with their therapists daily for several weeks or months. Many people see therapists once or twice a week to maintain their mental health and self-care in therapy.
There are many types of individual therapy with distinct approaches and goals. However, individual therapy programs help clients cope with the day-to-day and gain a better understanding of their behavior. Over time, clients use tools developed in therapy to change thought patterns and regulate emotions. Therapy can reduce depression, loneliness, self-harming behavior, drug use, and self-soothing or self-medicating.
Common types of individual therapy techniques include:
- Cognitive-behavioral therapy, which is a method for changing thought patterns and behavior.
- Eye movement desensitization and reprocessing (EMDR) is a therapy that activates both sides of the brain and body to overcome trauma.
- Art therapy acts as an alternative therapy grounded in artistic expression.
- Psychoanalysis is a therapeutic method that is also known as analytical talk therapy.
- Dialectical behavioral therapy (DBT) is a behavioral therapy approach designed to help clients manage emotions.
Everyone responds differently to different types of therapy. If one modality isn’t right for you, that doesn’t mean that you won’t respond well to another. For many people, a consistent therapist can reduce anxiety and stress while improving communication, relationships, and overall well-being.
Is Individual Therapy Right for Me?
Individual therapy is a great way to promote self-care and develop lifelong tools for health. Meeting with a therapist may be right for you if you:
- Believe you have an undiagnosed mental health disorder
- Want to better understand your emotions
- Seek change and growth
- Are ready to try fresh approaches to daily life
- Are not ready for group therapy
- Are struggling with addiction, anxiety, or behavioral issues
- Want to feel seen and heard in your daily life
- Are ready to do the work
Individual therapy can help anyone better understand how they think, act, emote, and behave. It can help people normalize mood disorders, addictions, post-traumatic stress disorder (PTSD), and behavior. The third-party perspective of a trained therapist can help people feel less alone and more a part of the world.
Individual Therapy at Atlanta Detox Center
While some people may believe therapy is only designed to help people with severe mental health disorders, the truth is that everyone can benefit from individual therapy. Are you curious about the benefits of individual therapy? At Atlanta Detox Center, we focus on stress reduction for overall health. We understand the increased stress of daily life and its impact on mental health and addiction. Our therapy programs can help you navigate early recovery and understand addiction triggers.
Explore Self-Care in Therapy at Atlanta Detox Center
Our Atlanta Detox Center team treats addiction and co-occurring disorders with comprehensive, compassionate, medically assisted detox and therapy options. If you or someone you love is struggling with addiction, the therapy programs at our Atlanta Detox Center can help. We treat substance abuse and co-occurring disorders alongside stress management. Learn what individual therapy in Atlanta, Georgia, can do for you. Get to know our staff and programs today by filling out our online form or calling 833.631.0534 for more information.