A substance abuse treatment program provides unparalleled support and care during detox and rehab. Still, loneliness in rehab is common. Many people in addiction treatment find missing home at rehab to be one of the most difficult challenges they face when completing their treatment program. Homesickness in rehab becomes more challenging when combined with withdrawal symptoms, cravings, and mental health struggles.
However, it is possible to overcome homesickness during your treatment. If you have a severe addiction and require a residential addiction treatment program, being away from home can benefit your recovery. Once you learn how to deal with missing home at rehab, you can focus more on your recovery and complete your treatment program at Atlanta Detox Center more successfully.
How to Manage Missing Home at Rehab
Not all people in treatment get support from their families. Some family members may even resist the idea of a family member going through rehab because it may threaten their addiction or lifestyle. However, family support is crucial during rehab. A person who faces the uphill struggle of overcoming their addiction relies on their family to rally behind them and show support.
If you are going through rehab, your treatment specialist may meet with your family to discuss your situation and go over treatment details. Your family will be encouraged to participate at some level through visits, letters, phone calls, or a family therapy program. If you are in rehab, you can also reach out to your family by calling and sending letters.
Embrace Your Therapy
If you are resistant to therapy at first, you are not alone. Most people who enter a treatment center are hesitant to jump into therapy or activities. The sooner you embrace therapy and participate in treatment, the less likely you will experience loneliness in rehab. Embracing your treatment includes the following:
- Talking to your therapist during your sessions
- Doing your assigned homework
- Speaking up and listening during group therapy
- Participating in holistic therapies and activities
- Taking time out for meditation
- Making friends
The more you embrace your therapy and participate in treatment, the less likely you will be missing home at rehab.
Loneliness is not just an emotional state of being. It can have a physical impact on your body, causing you to lose sleep and your appetite. If you become anxious or depressed due to rehab’s loneliness, you may even experience chronic pain or tension. One of the best ways to overcome loneliness is guided or self-meditation.
During meditation, you enter a state of mindfulness, where you become more aware of your mind’s activity. Awareness empowers you to manage your feelings without judging yourself too harshly. The next time you feel lonely, spend some time in mediation and explore your feelings. When applied correctly, meditation can bring you into a sense of peace and calmness about your current situation.
Remember Your Recovery Goals
If you think that being away from home during your drug addiction treatment program is hard, stop and remind yourself how difficult life was dealing with addiction or mental health issues. Remember why you are in rehab and what you hope to achieve. The more you focus on your recovery goals, the more motivated you will be to stay the course.
Missing home, work, school is natural. However, missing home at rehab is only temporary. Recovery is long-term and, as such, deserves your full attention and energy. Each day that you stay clean will help you feel better about your situation. So, keep going. You will be home soon.
Get Started with Your Treatment at Atlanta Detox Center
While missing home at rehab is understandable, treatment is necessary for your recovery. If you need help with an addiction or mental health issue, contact Atlanta Detox Center at 833.631.0534. We offer a variety of addiction treatment therapies for all types of conditions. Call today and get started with your treatment.