The start of the year brings about reflection for many people. You may be inspired to think about what happened to you over the past year and to consider the changes you’ve made in your life. As we creep towards the new year, you may also be looking for a resolution in recovery.
If you are a recovering addict, it is essential to remember that having a New Year’s resolution will serve you well because it will help guide you towards your ultimate goal of long-lasting sobriety. The team of experts at Atlanta Detox Center can help choose effective ways to follow through on your goals.
Maintain a Positive Mindset
Whether or not you’ve attended addiction treatment therapy or a residential addiction treatment program, you may be facing distractions in your daily life. One of the best New Year’s resolutions you can have is to commit to maintaining a positive disposition and mindset. Next year, focus on your goals and surround yourself with positive individuals, environments, and goals.
Whether you’re in Georgia or any other part of the world, sober living is challenging, even if you’re done detoxing at a medical detox center. A lot of people dealing with addiction blame others for the negative things they experience. While addiction is a mix of the impact of nature and nurture, you have to hold yourself accountable as part of your New Year’s resolution. This crucial resolution in recovery will also enable you to take control of your own life.
Actively Embrace Sobriety
It is essential to remember that once you’ve started on your path to sober living, the road won’t be easy. Making an active effort to stay sober is an important resolution in recovery to follow. With this in mind, be appreciative of the journey you’ve gone through and pat yourself on the back for all the positive changes you’ve made.
Ask for Help When You Need It
Dealing with addiction is not easy because it is a chronic illness, not just something that involves willpower. If you feel the urge to do drugs or drink alcohol, call your sponsor or a recovery center. Instead of skipping your therapy session because you can’t find transportation, call a friend or family member who knows about your recovery and ask them to drive you. Asking for help is uncomfortable at first, but it is a necessary challenge you need to accept.
Celebrate Your Successes
Being committed to your recovery requires a strong mindset. For your resolution in recovery at a drug addiction treatment program to work, realize that you will encounter obstacles and make mistakes. This doesn’t mean that you’re a failure or you’re a bad person. The progress you made still counts. Your setbacks mean you need time to reevaluate your plans for sober living, as well as your coping strategies.
Take Care of Your Body
This is one of the most significant New Year’s resolutions you can make. At first, this focus doesn’t have to be drastic. It may be as simple as going to the gym twice a week or going for a walk when you have the time. Other ways to take care of your body include:
- Getting at least 8 hours of sleep
- Eating three full meals per day
- Include fruits and veggies with meals
- Meditating in the morning
Have You Completed Your Resolution in Recovery Yet?
Every day, take time to review the resolution in recovery you have made. Now is the best time to put yourself on the path to recovery, even if it means getting there one step at a time. If you’re in Georgia, contact Atlanta Detox Center today by calling 833.631.0534 or completing our secure online form to find out more about how we can help.