people in cognitive behavioral therapy

What to Expect During Cognitive Behavioral Therapy

Cognitive-behavioral therapy (CBT) is the leading type of behavioral therapy today. Used to reduce depression, change negative thought patterns, and help rebuild relationships, CBT is increasingly popular in addiction treatment and recovery. Studies show that mental health is vital for long-term recovery and overall well-being. If you or someone in your life needs mental health…

man speaking about preparing for residential addiction treatment

How to Prepare for Residential Addiction Treatment

For some people, deciding to start addiction treatment can be overwhelming. Preparing for residential rehab and knowing what to expect can be just as daunting. People from all walks of life begin inpatient treatment programs across the country every day. Anxiety and fear before entering rehab are normal. However, there are some ways to help…

people sitting in circle in group therapy

Why Is Group Therapy Beneficial?

Living with addiction can be lonely and isolating. Many people may have trouble connecting with family or friends during addiction recovery. Or, they may be living in strained or suffering relationships. For some people, it may be difficult to find people in their lives who support a sober lifestyle. Others may not know how to…

therapist listening to woman in individual therapy

Love Yourself with Individual Therapy

Individual therapy used to have a stigma attached. Fortunately, individual therapy is seen today as a form of self-care. Individual therapy helps people from all walks of life heal emotional wounds every day. From overcoming childhood trauma and addiction triggers to managing daily stress and emotions, individual therapy offers many benefits. If you or someone…

two women talking about benefits of cognitive behavioral therapy

3 Benefits of Cognitive Behavioral Therapy

Mental health is crucial to overall health. Today, people from all walks of life struggle with mental health. Many have trouble changing negative thoughts, managing emotions, and avoiding addiction triggers. Cognitive-behavioral therapy is the leading type of therapy to relieve depression, change negative thought patterns, and help rebuild relationships. If you or someone in your…

Can CBT Help My Negative Thoughts?

Today, more and more people across the country struggle with mental health issues. Depression, anxiety, panic attacks, and other mental health disorders are increasingly common. Unfortunately, many people self-medicate with drugs or alcohol to cope with depression and other mental illnesses. They may also struggle to ask for help, articulate their needs, and seek treatment.…

a group learns about cognitive behavioral therapy

What Is CBT?

Mental health is among the most significant problems facing the medical system today. There are numerous treatment options available for mental health issues. One main option is cognitive behavioral therapy, which is also known as CBT. If you are looking for a cognitive behavioral therapy program, you might be wondering what this type of treatment is. So,…