people in cognitive behavioral therapy

What to Expect During Cognitive Behavioral Therapy

Cognitive-behavioral therapy (CBT) is the leading type of behavioral therapy today. Used to reduce depression, change negative thought patterns, and help rebuild relationships, CBT is increasingly popular in addiction treatment and recovery. Studies show that mental health is vital for long-term recovery and overall well-being. If you or someone in your life needs mental health…

a doctor explains cognitive behavioral therapy for addiction to this patient

How Cognitive Behavioral Therapy Can Help Addiction

Addiction is a disease that requires evidence-based treatment approaches for recovery. There are a variety of approaches used in treatment, including cognitive behavioral therapy for addiction, also known as CBT. Gaining insight into cognitive behavioral therapy for addiction likely helps individuals understand why it may be an ideal part of their addiction treatment program. If you are…

a group learns about cognitive behavioral therapy

What Is CBT?

Mental health is among the most significant problems facing the medical system today. There are numerous treatment options available for mental health issues. One main option is cognitive behavioral therapy, which is also known as CBT. If you are looking for a cognitive behavioral therapy program, you might be wondering what this type of treatment is. So,…