people in cognitive behavioral therapy

What to Expect During Cognitive Behavioral Therapy

Cognitive-behavioral therapy (CBT) is the leading type of behavioral therapy today. Used to reduce depression, change negative thought patterns, and help rebuild relationships, CBT is increasingly popular in addiction treatment and recovery. Studies show that mental health is vital for long-term recovery and overall well-being. If you or someone in your life needs mental health…

adult women attending a therapy session

Can I Benefit from Individual Therapy for Addiction?

Addiction can be lonely and overwhelming. Family members may not understand a loved one is struggling. For some dealing with addiction, their families may not relate. It can be increasingly challenging to cope with addiction and recovery without support. Today, individual therapy is one of the leading tools for those in addiction recovery. Therapists specializing…

a doctor explains cognitive behavioral therapy for addiction to this patient

How Cognitive Behavioral Therapy Can Help Addiction

Addiction is a disease that requires evidence-based treatment approaches for recovery. There are a variety of approaches used in treatment, including cognitive behavioral therapy for addiction, also known as CBT. Gaining insight into cognitive behavioral therapy for addiction likely helps individuals understand why it may be an ideal part of their addiction treatment program. If you are…