two women talking about benefits of cognitive behavioral therapy

3 Benefits of Cognitive Behavioral Therapy

Mental health is crucial to overall health. Today, people from all walks of life struggle with mental health. Many have trouble changing negative thoughts, managing emotions, and avoiding addiction triggers. Cognitive-behavioral therapy is the leading type of therapy to relieve depression, change negative thought patterns, and help rebuild relationships. If you or someone in your…

Can CBT Help My Negative Thoughts?

Today, more and more people across the country struggle with mental health issues. Depression, anxiety, panic attacks, and other mental health disorders are increasingly common. Unfortunately, many people self-medicate with drugs or alcohol to cope with depression and other mental illnesses. They may also struggle to ask for help, articulate their needs, and seek treatment.…

infographic showing bipolar and alcohol use disorders

Bipolar & Alcohol Use Disorders

According to the National Comorbidity Survey Replication, an estimated 4.4% of people will experience Bipolar Disorder at some point in their lives. Approximately 60% of people suffering from BPD have a history of substance abuse. Living with both a mental illness and a substance use disorder is referred to as a dual diagnosis or a…