Can CBT Help My Negative Thoughts?

Today, more and more people across the country struggle with mental health issues. Depression, anxiety, panic attacks, and other mental health disorders are increasingly common. Unfortunately, many people self-medicate with drugs or alcohol to cope with depression and other mental illnesses. They may also struggle to ask for help, articulate their needs, and seek treatment.…

someone benefits from individual therapy

How Individual Therapy Can Aid Recovery

Countless people across the country suffer from substance abuse and addiction issues. It can be challenging for people to figure out exactly how they can distance themselves from addiction and embrace recovery. In some situations, an individual therapy program can play a key role in the recovery process. At Atlanta Detox Center, individual therapy is…

a woman helps a friend with stress awareness

How Can Stress Awareness Benefit Your Recovery?

Stress Awareness Month is the ideal time to think about your own stress management skills. Every April since 1992, this month has been dedicated to bringing awareness to stress and the development of coping mechanisms. Stress is a part of life for many people. Yet, it is often a compounding factor of complications for those…

man thinking about anxiety and addiction

How Are Anxiety And Addiction Related?

Anxiety can overlap with several behavioral and emotional issues, including substance use disorders and depression. According to studies, individuals with an anxiety disorder are at a higher risk of developing substance dependency. It is unclear how people develop co-occurring disorders, but statistics show that self-medication can play a significant role. Taking drugs to escape the…

infographic showing bipolar and alcohol use disorders

Bipolar & Alcohol Use Disorders

According to the National Comorbidity Survey Replication, an estimated 4.4% of people will experience Bipolar Disorder at some point in their lives. Approximately 60% of people suffering from BPD have a history of substance abuse. Living with both a mental illness and a substance use disorder is referred to as a dual diagnosis or a…