a woman works on her stress management for recovery

The Importance of Stress Management for Addiction Recovery

During addiction treatment or recovery, a person is likely to experience times of high stress. With or without addiction, most people deal with stress of some type at various times of their lives. When people with addiction lack proper stress management skills, they may be at a higher risk of developing complications, including relapse. At…

national stress awareness day

Stress Happens. Here’s 5 Ways to Put it in Its Place.

Today is National Stress Awareness Day. Little daily stressors add up and have a huge impact on our health and wellbeing.  Today is meant to help people identify stress and reduce its negative effects.  International Stress Management Association defines stress as “The adverse reaction people have to excessive pressures or other types of demand placed…