Therapy and mental health are integral to addiction recovery. About half of people struggling with addiction have co-occurring mood disorders like depression and anxiety that impact drug or alcohol use. Unfortunately, mood disorders can often be untreated, undiagnosed, or misdiagnosed, leading many people living with depression, anxiety, and other mental health disorders to self-soothe with drugs or alcohol. When a person stops using their substance of choice, their mood disorder can worsen, often leading to relapse and overdose. However, behavioral therapies are one of the best tools for recovery. Dialectical behavior therapy (DBT) is one of the most common and successful evidence-based therapies in helping people regain control of their lives after substance abuse.
If you or someone in your life is struggling and could benefit from dialectical behavior therapy, contact Atlanta Detox Center today. Our center provides evidence-based therapy and detox for substance abuse and co-occurring disorders. Call us now at 833.631.0534 or reach out to us online to learn how our dialectical behavior therapy residential treatment can help you or a loved one. But, precisely what is dialectical behavior therapy?
What Is Dialectical Behavior Therapy for Addiction Recovery?
So, what is dialectical behavior therapy? DBT helps create change in a client’s life. “Dialectical” means an integration of opposites. Like other behavioral therapies, DBT helps clients recognize, understand, and change their behaviors. DBT helps clients understand and balance emotional extremes that may lead to drug use or reckless conduct. It can increase emotional pain tolerance and help people understand emotions come and go.
DBT uses talk therapy sessions to improve emotional intelligence and build emotional resilience. Dialectical behavior therapy is an evidence-based therapy that uses case studies to improve techniques as the study of the human mind and emotions continues in modern psychiatry.
How Does Dialectical Behavior Therapy Benefit Those in Recovery?
DBT sessions reduce addiction triggers and help clients feel more balanced in daily life. The tools clients develop through DBT sessions are far-reaching.
Benefits of dialectical behavior therapy include:
- Increased emotional and physical pain tolerance
- Ability to more fully experience emotions
- Establishing boundaries
- Enhanced stress tolerance
- Daily coping tools for stress
- Ability to shift emotional states
- Shifting relationships
- Increased self-compassion
- Adaptable therapy program
DBT is also used in group and family therapy sessions. Most sessions last sixty to ninety minutes. For many, frequent sessions can improve communication, shift family dynamics, and help loved ones support one another more fully. Families can establish better personal boundaries, make time for self-care, and reduce drug and alcohol use. They also develop the tools to discuss their emotions and help each other through daily stress and significant life changes. Often used alongside other behavioral therapies, DBT can help people stay in the present moment, gain perspective on their lives, and remain centered.
Dialectical Behavior Therapy at Atlanta Detox Center
DBT is adaptable, individualized, and designed for long-term support and healing. If you and your family are looking for dialectical behavior therapy, Atlanta Detox Center can help. Our residential DBT therapy programs and detox provide comprehensive, evidence-based treatment. With an emphasis on stress reduction, the staff at Atlanta Detox Center understands the impact of daily stress on addiction recovery.
Our residential programs include individual, group, and family therapy with DBT and CBT to help clients change mindsets, develop healthy habits, and experience genuine change in their lives. With dual diagnosis, we address mental health and addiction side-by-side for long-term healing.
Explore DBT for Addiction Recovery at Atlanta Detox Center
What is DBT? It is a therapeutic approach that has proven to be effective in addiction recovery. At Atlanta Detox Center, our residential detox center provides comprehensive addiction recovery treatment for substance abuse and co-occurring disorders. Get the support you need in Atlanta today. Call us now at 833.631.0534 or contact us online to get started at Atlanta Detox Center.