A family therapy program is a treatment that addresses problems in the home. A family therapy program in GA is often included in treatment for addiction or mental health issues. For instance, a person with anxiety and addiction (a co-occurring disorder) may cause problems in the home that hurt and alienate other family members. Therapy helps everyone understand the nature of anxiety and addiction and work through the problem together.
Most problems that involve everyone in the family cannot be solved unless everyone in the family is willing to work together to find a solution. Therapy incorporates various techniques that center around interpersonal therapy, behavior therapy, cognitive behavioral therapy, and counseling for each family member. There are several things you can learn in family therapy at Atlanta Detox Center.
Establishing Healthy Family Boundaries
One of the bedrocks of a healthy family is boundaries. When each person in the family understands and respects the boundaries, everyone feels safer and more comfortable. Therapy helps each person understand how their words and actions violated the boundaries and created tension in the relationships.
Learning Effective Communication Skills
Families can argue a lot and, yet, say little. There is a difference between yelling, being passive-aggressive, and communicating. Therapy teaches you and your loved ones how to communicate thoughts and feelings more effectively. You learn how to be more transparent, express your ideas, and even argue more healthily. You also learn different types of language and when to use them.
Solving Problems with Healthy Solutions
If you feel that your family has problems, you are not alone. Every family has issues they have to solve. However, many people are not equipped to solve difficult problems. If this is the case with your family, therapy can teach you how to work together to solve problems. When your family acts as a team, problems are more manageable, and you grow together instead of tearing each other apart.
Coping with Addiction or Mental Disorders
A substance abuse treatment program gives you an inside look into what causes addiction and how mental health conditions are related. Your entire family will have a better understanding of how to navigate the challenges of addiction and recovery. The more you learn about these conditions, the less you judge the addicted person and each other. Family therapy helps you become more empathetic to the situation while still holding the addicted person accountable.
Codependency occurs when one or more people in the family enable the addicted person’s behavior or mindset. This often happens due to manipulation, poor self-image, or too much reliance on another person’s love and acceptance. In therapy, you and your family learn the factors contributing to codependency and how to build a healthier relationship based on trust, accountability, and boundaries.
Benefits of Family Therapy
There are several benefits of family therapy, such as:
- Therapy can bring your family together after a crisis.
- You can rejoin with members who have been isolated.
- You can rebuild your home on trust and mutual respect.
- Each member of the family learns to support the other members.
- Therapy offers a platform for forgiveness and starting over.
- You learn the underlying reasons for problems and find real solutions.
Most importantly, you do not have to view therapy as a last result. A therapist can help your family work together to manage problems long before they tear your family apart.
Learn More About Treatment Options at Atlanta Detox Center
If you are committed to keeping your family together, then contact Atlanta Detox Center at 833.631.0534. We offer family therapy, as well as other addiction treatment therapies for all types of conditions. Call us to find out more about our family therapy program in GA.