During addiction treatment, the goal is to help someone stop using drugs and to remain drug-free for the long term. However, many people relapse, meaning they start using their drug of choice again. Investing in relapse prevention during addiction recovery can help to minimize that risk. Everything taught and developed during this type of plan benefits your health and overall quality of life, too. At Atlanta Detox Center, relapse prevention is one type of treatment that may help you long after you complete detox.
What Is Relapse Prevention?
The goal of relapse prevention is to provide a person with tools, information, and a step-by-step plan to get help when they need it. During detox and rehab at Atlanta Detox Center, you’ll find yourself getting stronger and more capable of managing your addiction. When you leave therapy, some of the protections around you in rehab are gone. That means stress, other people, and experiences can put you at risk for relapse. Having a plan minimizes the risk of relapse.
What Is Included in a Relapse Prevention Plan?
There are many components to avoiding relapse. Your plan is created with your Atlanta Detox Center therapist. It puts in place access to a wide range of care options. Some of the components of such a plan may include:
- Establishing a mentor or go-to person in times when you feel unable to avoid using drugs or alcohol or when cravings come back
- Creating a plan for getting help when life gets hard, such as reaching out to your therapist for an appointment right away
- Outlining what your addiction triggers are, such as people, places, experiences, or situations are most likely to cause you to relapse and creating ways to avoid them
- Investing in building confidence while also developing necessary life skills, which in turn can help you avoid negative outcomes
- Implementing a stress management program to help manage the intensities of real life
When you work with your therapist on this process, you’ll gain insight into what to do if you start thinking about using drugs, who to call, and steps to take to change negative thoughts.
How Can Our Relapse Prevention and Therapies Help You?
During your time at Atlanta Detox Center, you’ll start working with a therapist to create skills for managing addiction and also minimizing the risk of relapse. Each of the therapies you embrace here can help, including:
- Cognitive-behavioral therapy
- Dialectical behavior therapy
- Individual therapy program
- Group therapy program
- Family therapy program
During behavioral therapy, for example, you’ll learn steps on how to recognize negative thought patterns so you can change them and achieve a better outcome. You may also learn more about living in the moment instead of worrying so much so that you experience intense stress and anxiety. Additionally, there’s help available to you for mental health disorders. This type of treatment enables you to better manage depression, anxiety, bipolar disorder, and past drama without putting yourself at risk for relapse.
Why Is Relapse Prevention So Essential?
Many people are at risk for relapse during addiction recovery. Yet, relapse isn’t a sign of failure. It just means you need more time, more healing, and better support. The problem with relapse is that it can increase the chance of overdose and cause a person to experience intense mental health distress. That’s why we want to avoid it. Working with your counselor, you’ll create strategies to help you do that.
Avoid Old Behavior Patterns with a Relapse Prevention Plan
Even if you are unsure how a relapse prevention plan can guide you, our team is dedicated to helping you with your addiction recovery. The first step is to contact Atlanta Detox Center. Inquire about the treatment programs we offer and how they can help you. Learn more when you call 833.631.0534 or connect with us online.